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KDP Evergreen Wellness Books
This page is dedicated to KDP Books where Kindle and normal books are recommended that will help you in your wellness. It is through these books and investment in them that your wellness will improve and your health become better. This Ultimately means improved performance in your work or business
Amazing KDP Evergreen Wellness Books for You
This page is dedicated to KDP Books where Kindle and normal books are recommended that will help you in your wellness. It is through these books and investment in them that your wellness will improve and your health become better. This Ultimately means improved performance in your work or business
You can change your life by taking action today and following through with your decision for three weeks to form a habit and stick to it for
10,000 hours by consistently taking action which will move you to a place you have never been before called success.
Masterful Health and Wellness Coaching
Masterful Health and Wellness Coaching
n Masterful Health & Wellness Coaching Dr. Arloski focuses on advancing the reader’s understanding of the process of coaching in the health and wellness setting and guides the reader to a comprehensive level of expertise. Honing the craft as wellness coaches is the goal. Masterful Health & Wellness Coaching offers tools to become a true master of the history, research, scholarship, and techniques of wellness coaching at its highest level.
The Secret Language of your Body
The Secret Language of your Body
The essential reference guide for traditional and alternative health practitioners, and anyone interested in the inner workings of their body, self-healing and wellbeing.
The Wellness Bible
Are you sick and tired of feeling sick and tired? Or maybe you feel fine but you’re ready to take your health and wellness to the next level?
With plenty of conflicting health advice on the market and rising rates of obesity and disease, it’s hard to know what to follow. Fortunately, clinical naturopath Brendan Waddington is here to clear the way, show you what works and what doesn’t, and present a vision of wellness for you.
How to Be Well
How to Be Well – A handbook for women
Today is the first day of the rest of your life.
Women today face a dilemma. How do we juggle our busy, demanding lives and never-ending to-do lists, with the essential need for self-care? We’re overwhelmed, frustrated, exhausted and either ignoring or oblivious to the signs of burnout. It’s time for change.
How To Create A Wellness Video
But there is another way that the internet can be used to help us become healthier and happier. It can be used to educate us about different health issues and how we can improve our lives. One way to do this is by creating a wellness video. A wellness video is a video that is created to help people learn about different health issues. Some of these issues include diet, exercise, relaxation techniques, self improvement, etc.
If you want to create your own wellness video then you need to know what to include in it. You will want to make sure that your video contains information that will help people understand and learn more about the topic. You also want to make sure that the information is accurate so that people can trust what you are saying. The best way to ensure that you are providing accurate information is to use research from reliable sources.
You also need to make sure that the information you are providing is interesting and easy to understand. If your video does not contain interesting information then people will not watch it. You can make your video interesting by using humor and interesting facts.
Amino Acids - The Way to Health and Wellness
Amino Acids – The Way to Health and Wellness
There are as many diets and fads in today’s health-conscious world as there are days in the year. They can be used for all sorts of reasons, not just weight loss, and it’s true that many people will try one at some time in their life. It’s also true that many will fail to lose any weight at all.
One of the things which is often overlooked when someone is trying to combat things such as weight loss is the importance of amino acids, without which our bodies cannot survive. And now, in her new book, Rebecca Baird examines just what these important acids can do for us.
Rediscover Your Sparkle
Bring back all that fun, love, and energy you used to have…
- Do you feel rushed, overwhelmed, tired, or stressed out?
- Have you got a fairly decent life… and still feel something is missing?
- When you look back, do you wonder where all that enthusiasm went?
This short and engaging book has all the ingredients YOU need to create a delicious and simple recipe to rediscover your sparkle.
Committed to Wellness
Committed to Wellness, Fitness, and a Healthy Lifestyle
A powerful and effective, no-fluff, a no-hype system designed to help you boost your fitness/healthy lifestyle/weight loss motivation so that you can finally:
-transform your body with joy and ease
-have fun with your workout and diet plans
-achieve desired results faster and with less stress
-save time and frustration
-stop sabotaging your fitness/healthy lifestyle and weight loss efforts
The Mindful Practice of Falun Gong
The Mindful Practice of Falun Gong
The Mindful Practice of Falun Gong marries research evidence with the art of storytelling. The book heralds the author’s Hearts Uplifted project that aims to revive the lived experiences of individuals whose lives have been profoundly touched and transformed by Falun Gong—a spiritual meditation practice.
Drawing from a labyrinth of research findings and the on-going study, the author effectively weaves facts from the academic inquiry with a compelling story of one woman’s journey to wellness with Falun Gong. The book presents the results from the Australian survey—a doctoral study—that investigates the health-wellness effects of Falun Gong, as perceived by those who practice it.
You can also create a video that combines several different topics. For example, you could create a video that covers diet, exercise, and relaxation techniques. These three topics are often combined in other wellness videos because they work together to create a healthy lifestyle.
Once you have decided on the type of video you want to make then you can begin working on it. You will want to start by writing down everything that you want to include in the video. This will help you to make sure that you are covering everything you want to cover. Once you have done this you can begin recording the video.
When you are recording the video you should try to keep the audio quality as high as possible. You can also add music to the video if you want. You can find music online or you can record your own music. Just make sure that the music you use is relaxing and fits the video.
After you have recorded the video you can begin editing it. You will want to remove any parts of the video that are not necessary. You can also add subtitles if you want to.
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Take Action Today
Do You realize that your qualification that may get you a job is just a starting point and that's all? Don't make the mistake of sitting on your job for forty years while hoping you will get success because the truth is you may not ever get what you are looking for. You have to step out and build your own boat and set your own sail if you want true success. Make a decision not to be a failure in life by grabbing the opportunity with both hands and then TAKE MASSIVE ACTION. Diehard4education will help you to succeed if you remain positive in the way you think.
The Benefits Of Making A Wellness Video Review
* The customer gets to see how your product works
* It gives a better idea of how to use the product
* You can show off your expertise in your field
* It makes your product look better than others
* It makes your business seem more professional
* It shows that you care about your customers
* It helps you sell more
Wellness video reviews are important because they give the customer an idea of what to expect from using your product. Video reviews also show your customers how to use your product and why it is better than other products. Wellness video reviews will also give your customers a chance to ask questions and get answers. This will help to build trust between you and your customers.
The Wellness Remodel
In The Wellness Remodel, Christina chronicles her health journey and shares what she’s learned about the importance of creating balance and prioritizing physical and mental self-care. Divided into three parts – “Gut Rehab” (food and nutrition); “Building a Strong Foundation” (exercise); and “The Rewire” (mindfulness) – the book will be an accessible guide to full-body wellness, offering simple strategies anyone can put into action for immediate results. Christina and Cara will also share their simple cooking strategies build for the real word of working parents and busy weeknights, including 60 of their favorite recipes, complete with easy-to-follow instructions.
Total Fitness After 40
Finally discover the secrets to fitness that will transform your body and mind, even if you’ve never worked out a day in your life…
How do you feel when you look in the mirror?
Are you trapped in a body that leaves you unhappy and disappointed with what you see?
With the NIH estimating that more than 1 in 3 adults are overweight, you’re not alone.
But it doesn’t have to be this way.
HEALTH AND WELLNESS
Despite the very high level attained by modern society in terms of general knowledge, more specifically the field of nutrition, there is still a big gap to fill in order to live better. We need to know the most vital things first, before looking to specialize in other areas, The current lifestyle is based on a bad nutritional culture, which may have negative consequences on our health because of ignorance, in this set of books I will give you and bring new information and knowledge about the real food and healthy nutrition to live well and to maintain your “WELL BEING”.OBJECTIVE OF THE STUDY : I will treat this topic in stages, depending on the type of illness, to establish a relationship between it and the nutrition that causes it, in addition to providing the appropriate diet for the cure and prevention of this type of illness.
Wellness video reviews can be made in a variety of ways. You can record yourself using your product, take a picture of your product, or use someone else’s product. If you want to use a video review, then you should make sure that you have permission from the person who owns the product. You should also check to make sure that the product is not copyrighted.
You should try to keep your video reviews short and sweet. The best videos are only one to two minutes long. You can also make them as long or as short as you want. However, if you are making a video review, then you must include some information about the product. Make sure that you tell your customers what the product does and why it is better than others. You should also tell your customers how to use the product and what to do with it.
A well-made wellness video review will help your customers to understand your product better. It will also help them to see how your product can benefit them. Your video reviews should also show your customers that you care about them and that you want them to succeed. You can also show them how you feel about your product and what you think of it. This will help to build rapport between you and your customers.
The Fresh Start 2023 Massage Therapy Book Guide
The Fresh Start 2023 Massage Therapy Book Guide
he new edition of this student-friendly text includes more than 20 images, expanded information on the latest sanitation protocols, critical thinking questions at the end of each chapter, and updated pathologies that reflect what you will encounter in the field.
Bathe
Bathe explores the many types of baths and bathing from around the world – from the simple act of bathing at home to traditional communal baths as found in the UK, to Turkish hammams, Japanese sento or Onsen, Jimjilbang in Korea and Finnish and Swedish saunas.
Confident Relaxation Massage
Beginner and intermediate massage providers will nurture their self-confidence as they chuckle their way through the wisdom shared by a friendly, licensed massage therapist living her dream in fabulous Las Vegas, Nevada. Even experienced spa professionals with stories of their own will gain fresh perspectives on hospitality, spa culture, communication, and increasing one’s self-worth while enjoying this text-only addition to the next generation of massage therapy publications.
Are You Ready for Opportunity?
If you are ready for an opportunity which means you are looking to ACT Now then you are in the right place to find something that resonates with you so you can decide to ACT NOW.
Essential Oils for Relaxation
Since ancient times, massage has been a skillful art form, which has been practiced all over the world, in order to heal, as well as a sort of medicinal therapy. Documents going back to 5000 BC, in China have spoken about massage practices where they knew all about pressure points which would be pressed by skillful massagers, who knew exactly where to press, to get rid of stress and tension in other parts of the body and to heal.
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MASSAGE THERAPY FOR ALL
Massage is a general term for pressing, rubbing and manipulating your skin, muscles, tendons and ligaments. Massage therapists typically use their hands and fingers for massage, but may also use their forearms, elbows and even feet. Massage may range from light stroking to deep pressure.
There are many different types of massage, including these common types:
Deep massage – This massage technique uses slower, more-forceful strokes to target the deeper layers of muscle and connective tissue, commonly to help with muscle damage from injuries.
Why We Sleep
Sleep is one of the most important aspects of our life, health, and longevity and yet it is increasingly neglected in 21st-century society, with devastating consequences: every major disease in the developed world – Alzheimer’s, cancer, obesity, diabetes – has very strong causal links to deficient sleep.
Until very recently, science had no answer to the question of why we sleep, what good it served, or why its absence is so damaging to our health. Compared to the other basic drives in life – eating, drinking and reproducing – the purpose of sleep remained elusive.
Guided Meditations for Deep Sleep
Guided Meditations for Deep Sleep
Have you been finding it hard to sleep lately and are desperate to put an end to your sleeplessness?
If you’ve answered YES, keep reading…
You Are About To Discover How Exactly You Can Turn Around Your Sleeplessness by Using Proven Strategies That Have Helped Thousands Of People And Made Them Fall Asleep Fast And Stay Asleep For Hours!
If you are sick and tired of tossing and turning whenever you go to bed, checking the minutes turn to hours, feeling sleepy during the day, being grumpy as a result of not getting enough sleep, and more, perhaps you’ve been wondering…
Is there really a conclusive remedy to insomnia?
Sleep
One third of our lives is spent trying to sleep. Most us have disturbed, restless nights and rely on a cocktail of caffeine and sugar to drag us through the day. Yet the hours we spend in bed shape our moods, motivation and decision-making skills – defining our performance in work, at home and while keeping fit. We need a new approach to sleep.
In this groundbreaking audiobook, Nick Littlehales, elite sleep coach to some of the world’s leading sports stars and teams, lays bare his strategies for us all to use. Discover how to map your own sleep cycle, what the optimum room temperature is, which bedding is best and why napping is actually good for you.
Deep Sleep Meditation
A wonderful night’s sleep will revive and rejuvenate you, but when was the last time you felt so refreshed? Good sleep can be hard to come by, especially when daily stresses take their toll on your body. This meditation session will help you get that deep, restful sleep that reinvigorates your body – giving you the energy you need to get through any day.
This meditation session will help you:
- Fall asleep faster
- Get quality sleep
- Fall into a deeper and more restful sleep
- Wake up more refreshed and alert
Imagination Mastery:
Imagination Mastery: A Workbook For Shifting Your Reality
“Your imagination is everything. It is the preview of life’s coming attractions.” Albert EinsteinHave you ever wished that you could create the world you want to live in, instead of the world live in now?It’s possible!Follow some of the greatest thinkers and creators of all time and learn how to let the universe of possibilities work in your favor.Learn how to imagine the possibilities for your life using easy to follow daily imagination exercises.Take a break from what everyone else is doing and discover the secrets, power, and transformation of imagination.Nothing will ever be the same!
Creative Visualization
As introduced by Shakti Gawain to more than seven million readers worldwide, creative visualization is the art of using mental imagery and affirmation to produce positive changes in your life. Gawain’s clear writing style and vivid examples make Creative Visualization easy to read and apply to your personal needs and wants. This groundbreaking work has found enthusiastic followers in every country and language in which it has been published, and Gawain’s simple yet powerful techniques are now used successfully in many diverse fields, including health, education, business, sports, and the creative arts. Whether you read it for general inspiration and empowerment or to achieve specific goals (financial, creative, medical, career, relationship), Creative Visualization remains a profoundly powerful resource from a uniquely warm and wise teacher.