The Evergreen Wellness Audiobooks Worth Returning To (Because Feeling Better Isn’t a Quick Fix)
There’s a quiet kind of relief that comes from realizing you don’t have to fix everything at once. That wellness isn’t a sprint you win, but a rhythm you learn. And the audiobooks worth returning to—the ones that stay with you—understand this. They don’t rush you toward a better version of yourself. They walk beside you, offering perspective instead of pressure. A gentler way of thinking about your body, your mind, your habits. Not as problems to solve, but as signals to understand.
The first time you listen, it feels like insight. The second time, it feels like recognition. And somewhere along the way, it becomes something quieter, more personal. You start noticing the patterns in your own life reflected back at you. The way you respond to stress. The way you move through your day. The small choices that shape how you feel more than any grand plan ever could. These audiobooks don’t just give you answers—they give you language for things you’ve felt but never fully understood.
Because feeling better was never meant to come from intensity. It comes from consistency. From returning to ideas that ground you when everything else feels scattered. From hearing the same principle again, but this time letting it land. And over time, that repetition becomes something steady. A kind of quiet guidance you carry with you. Not loud, not urgent—just present. Reminding you that wellness isn’t something you achieve once. It’s something you return to, again and again, until it begins to feel like your natural state.
You can change your life—but not in the loud, overnight way it’s often promised. It begins with something quieter. A decision made today. Not a perfect one. Not a fully mapped-out one. Just a clear step forward. And then, more importantly, the willingness to return to that step tomorrow. And the next day. Because action, repeated, has a way of shaping you in ways intention alone never will.
At first, it feels small. Almost too small to matter. A few days of showing up. Then a week. And somewhere around that third week, something shifts. The resistance softens. What once felt like effort begins to feel familiar. Not easy—but natural enough that you don’t have to fight yourself to continue. That’s when a habit begins to take hold. Not because you forced it, but because you stayed with it long enough for it to root.
And then come the hours. Quiet, steady, easy to overlook. They don’t announce themselves. They don’t feel like breakthroughs. But they add up. Ten here. Fifty there. Hundreds that pass without recognition, yet slowly reshape how you think, how you act, how you respond. What people call “10,000 hours” isn’t really about the number—it’s about the relationship you build with the process. The decision to keep showing up, even when nothing feels dramatic or new.
Over time, that consistency carries you somewhere unfamiliar. Not all at once, but gradually. You begin to notice you’re thinking differently. Acting with more clarity. Moving with more intention. And one day, you look back and realize you’ve arrived in a place that once felt distant. Not because you chased it relentlessly—but because you stayed committed to the simple act of continuing.
success.
How to Be Well: A Handbook for Women
How to Be Well: A Handbook for Women
Today is the first day of the rest of your life.
Women today face a dilemma. How do we juggle our busy, demanding lives and never-ending to-do lists, with the essential need for self-care? We’re overwhelmed, frustrated, exhausted and either ignoring or oblivious to the signs of burnout. It’s time for change.
Amino Acids: The Way to Health and Wellness
Amino Acids: The Way to Health and Wellness
There are as many diets and fads in today’s health-conscious world as there are days in the year. They can be used for all sorts of reasons, not just weight loss, and it’s true that many people will try one at some time in their life. It’s also true that many will fail to lose any weight at all.
One of the things which is often overlooked when someone is trying to combat things such as weight loss is the importance of amino acids, without which our bodies cannot survive. And now, in her new book, Rebecca Baird examines just what these important acids can do for us.
The Five Forces of Wellness -The Ultraprevention System
The Five Forces of Wellness -The Ultraprevention System
Create a health span that matches your life span!
Most of us believe that aging is accompanied by a sharp decline in our physical and mental abilities.
This program presents the new science of staying healthy – otherwise known as ultraprevention. This powerful medicine of the future shatters the myths of today’s “fix-the-broken-parts” medicine. Instead of masking symptoms, it’s a proven plan for identifying and eliminating the forces that cause more than 90 percent of today’s most common and devastating diseases. It’s a patient-centered plan that shows you how to create a lifetime of good health.
The Wellness Remodel
In The Wellness Remodel, Christina chronicles her health journey and shares what she’s learned about the importance of creating balance and prioritizing physical and mental self-care. Divided into three parts – “Gut Rehab” (food and nutrition); “Building a Strong Foundation” (exercise); and “The Rewire” (mindfulness) – the book will be an accessible guide to full-body wellness, offering simple strategies for anyone can put into action for immediate results. Christina and Cara will also share their simple cooking strategies built for the real world of working parents and busy weeknights, including 60 of their favorite recipes, complete with easy-to-follow instructions.
Why Wellness Audiobook Videos Might Be the Easiest Way to Learn What Actually Matters
Why Wellness Audiobook Videos Might Be the Easiest Way to Learn What Actually Matters
There’s a quiet frustration that comes with trying to learn about your own well-being. You read the articles. You save the posts. You even buy the books with the best intentions. But somewhere between information and application, something gets lost. Not because you don’t care—but because the way you’re learning doesn’t quite fit the way you live. It asks for more time, more focus, more energy than you can consistently give.
So the learning stays surface-level. Useful, but fleeting.
This is where something subtle begins to shift with wellness audiobook videos.
Because they don’t ask you to choose between attention and action. They meet you in the middle. You can listen while you move. Watch while you pause. Let an idea unfold while your day continues around it. And in that space—where learning feels less like an interruption and more like a companion—something changes. The information doesn’t just pass through you. It begins to settle.
That’s the difference.
Most learning formats are built for intensity. Sit down. Focus. Absorb. But real life rarely works that way. Your days are layered. Distracted. Full of transitions. And the formats that succeed are the ones that respect that rhythm instead of fighting it.
Wellness audiobook videos do exactly that.
They combine two things your mind naturally responds to: voice and visual. The voice guides the idea. The visual grounds it. Together, they create a kind of clarity that’s hard to replicate in text alone. You’re not just hearing a concept—you’re seeing it take shape. A principle about stress becomes something you can picture. A habit around sleep becomes something you can imagine yourself doing.
And when you can imagine it, you’re far more likely to try it.
This is why learning begins to feel easier—not because the content is simpler, but because it’s more accessible. It reaches you in a way that doesn’t require perfect conditions. You don’t need a quiet room or a dedicated hour. You need a moment. A small opening in your day where something meaningful can enter without resistance.
Over time, those moments begin to accumulate.
A few minutes here. A short video there. A concept you return to while making coffee or winding down at night. It doesn’t feel like a structured learning system. It feels like something lighter. More fluid. But that fluidity is what makes it sustainable.
And sustainability is what most wellness advice lacks.
There’s also something deeper happening beneath the surface.
When you learn through a combination of listening and watching, you engage more of your attention without forcing it. The voice keeps you anchored. The visuals give your mind something to hold onto. Together, they reduce the effort required to stay present. And that matters more than most people realize.
Total Fitness After 40
Finally discover the secrets to fitness that will transform your body and mind, even if you’ve never worked out a day in your life…
How do you feel when you look in the mirror?
Are you trapped in a body that leaves you unhappy and disappointed with what you see?
Are you even in good cardio shape, but feel stiffer and less mobile as the years go by?
Society tells you that midlife is the time when you start to slow down and lose your physical potential, and there’s nothing you can do to stop it.
The truth is, you have the power to change.
Why We Sleep
Brought to you by Penguin.
The number one Sunday Times bestseller.
TLS, Observer, Sunday Times, FT, Guardian, Daily Mail, and Evening Standard Books of the Year 2017.
Penguin presents the audiobook edition of Why We Sleep by Matthew Walker, read by John Sackville.
Includes a bonus PDF of graphs and diagrams.
Sleep is one of the most important aspects of our life, health, and longevity and yet it is increasingly neglected in 21st-century society, with devastating consequences: every major disease in the developed world – Alzheimer’s, cancer, obesity, diabetes – has very strong causal links to deficient sleep.
Guided Meditations for Deep Sleep
Guided Meditations for Deep Sleep
Have you been finding it hard to sleep lately and are desperate to put an end to your sleeplessness?
If you’ve answered yes, keep listening…
You are about to discover how exactly you can turn around your sleeplessness using proven strategies that have helped thousands of people and made them fall asleep fast and stay asleep for hours!
If you are sick and tired of tossing and turning whenever you go to bed, checking the minutes turn to hours, feeling sleepy during the day, being grumpy as a result of not getting enough sleep, and more, perhaps you’ve been wondering…
Sleep
One-third of our lives is spent trying to sleep. Most of us have disturbed, restless nights and rely on a cocktail of caffeine and sugar to drag us through the day. Yet the hours we spend in bed shape our moods, motivation, and decision-making skills – defining our performance at work, at home, and while keeping fit. We need a new approach to sleep.
Because attention is fragile.
The easier it is to maintain, the more likely the idea will stick.
But even more important than how you take in the information is what you do with it afterward.
Wellness audiobook videos have a way of inviting reflection without demanding it. You might hear a line that lingers. See an example that feels familiar. And instead of rushing to the next piece of content, you pause. Even briefly. And in that pause, something begins to connect.
You start to notice your own patterns.
The way you respond to stress. The habits you default to when you’re tired. The small decisions that shape how you feel day to day. And that awareness doesn’t come from being told what to do. It comes from seeing something clearly enough that you recognize it in yourself.
That’s where learning becomes personal.
Not when you memorize information, but when you see yourself inside it.
This is why these videos can feel so effective. They don’t just deliver content—they create moments of recognition. And those moments are what lead to change. Not dramatic shifts, but small adjustments. A different choice at lunch. A new way of approaching your morning. A pause where there used to be a reaction.
Individually, they don’t seem like much.
But over time, they begin to reshape your baseline.
And that’s the goal—not to overhaul your life in a single moment, but to gently shift the way you move through it.
There’s also a kind of quiet reinforcement that happens when you return to these videos. The same idea, heard again, doesn’t feel repetitive. It feels grounding. Like a reminder you didn’t know you needed. And with each return, the idea settles a little deeper. It becomes less something you’re trying to remember and more something you naturally understand.
This is how learning sticks.
Not through intensity, but through repetition. Not through pressure, but through presence.
And because wellness audiobook videos are easy to return to, they support that process naturally. You’re not forcing yourself to revisit them. You’re drawn back because they feel relevant. Because they meet you where you are, not where you think you should be.
If you step back, the pattern becomes clear.
The easiest way to learn what actually matters isn’t by consuming more information. It’s by finding a way to engage with the right information consistently. In a format that fits your life. In moments that feel natural. In a way that allows ideas to build over time instead of being replaced.
That’s what makes this approach different.
It doesn’t rely on motivation. It relies on accessibility.
And accessibility is what turns intention into action.
So if you’ve been trying to learn more about your well-being but finding it hard to stay consistent, it might not be a discipline problem. It might be a format problem. The way you’re trying to learn doesn’t match the way you actually live.
Wellness audiobook videos offer a different path.
One that doesn’t ask you to do more, but to engage differently. To listen while you move. To watch while you pause. To let ideas unfold in a way that feels natural instead of forced.
And over time, that shift—from effort to ease—makes all the difference.
Because the things that are easiest to return to are the ones that end up shaping you the most.
Deep Sleep Meditation
A wonderful night’s sleep will revive and rejuvenate you, but when was the last time you felt so refreshed? Good sleep can be hard to come by, especially when daily stresses take their toll on your body. This meditation session will help you get that deep, restful sleep that reinvigorates your body – giving you the energy you need to get through any day.
This meditation session will help you:
- Fall asleep faster
- Get quality sleep
- Fall into a deeper and more restful sleep
- Wake up more refreshed and alert
Imagination Mastery
Imagination Mastery: A Workbook for Shifting Your Reality
Your imagination is everything. It is the preview of life’s coming attractions.” (Albert Einstein)
Have you ever wished that you could create the world you want to live in, instead of the world live in now? It’s possible! Follow some of the greatest thinkers and creators of all time and learn how to let the universe of possibilities work in your favor. Learn how to imagine the possibilities for your life using easy-to-follow daily imagination exercises.
Take a break from what everyone else is doing and discover the secrets, power, and transformation of imagination. Nothing will ever be the same! You may never want to go back to being normal again.
Creative Visualization Meditations
Creative Visualization Meditations
Learn how to use the power of your imagination to create what you want in life! Based on Shakti Gawain’s best-selling book, Creative Visualization, this presentation teaches you methods for using mental imagery and affirmation to produce positive change. Today, creative visualization techniques are used successfully in the fields of health, athletics, business, education, and the creative arts.
The Wellness Sense
Why do certain foods harm some people and help others? How come the same weight loss program shows different results in different individuals? And why do some people fall sick more often than others? Answers to these questions and many more lie in Ayurveda, where your body is not just looked upon as a holder of flesh and bones but as the finest vehicle of experiencing all pleasures and sorrows. In Ayurveda, as in yoga and tantra, the health of an individual is not just the state of his physical body but an aggregate of the body, senses, mind, and soul. Your body is a sacred space; it is the seat of your consciousness.
Take Action Today
Do You realize that your qualification that may get you a job is just a starting point and that's all? Don't make the mistake of sitting on your job for forty years while hoping you will get success because the truth is you may not ever get what you are looking for. You have to step out and build your own boat and set your own sail if you want true success. Make a decision not to be a failure in life by grabbing the opportunity with both hands and then TAKE MASSIVE ACTION. Diehard4education will help you to succeed if you remain positive in the way you think.
Audible Wellness Audiobooks: A Simpler Way to Understand What Your Body and Mind Need
Audible Wellness Audiobooks: A Simpler Way to Understand What Your Body and Mind Need
Most people don’t lack access to wellness advice. If anything, they have too much of it. Articles, videos, posts, experts—all offering guidance on how to feel better, think clearer, live healthier. And yet, for all that information, there’s a quiet disconnect. You try to apply what you’ve learned, but it doesn’t quite stick. Not because it’s wrong, but because it never fully becomes yours.
The problem isn’t effort. It’s how the learning happens.
Most wellness content is built for quick consumption. Short, sharp, easy to scroll past. You pick up pieces—drink more water, get better sleep, manage stress—but they arrive without context. Disconnected. Hard to integrate. And over time, that creates a kind of mental clutter. You know a lot, but understand very little.
This is where Audible wellness audiobooks begin to offer something different.
They slow things down.
Not in a way that feels heavy or time-consuming, but in a way that gives ideas room to land. You’re not jumping from one tip to another. You’re following a thread. One concept leading to the next. And as that thread unfolds, something begins to happen. The scattered pieces start to connect. What once felt like separate advice begins to feel like part of a whole.
That sense of continuity is what most people have been missing.
Because your body and mind don’t operate in fragments. They’re systems. Interconnected, responsive, constantly adjusting. And to understand them, you need more than isolated tips. You need perspective. A way of seeing how things fit together.
Audiobooks create space for that perspective to develop.
There’s also something uniquely effective about listening. It doesn’t demand your full, undivided attention in the way reading often does. It moves with you. Through your day. Into the spaces that would otherwise go unused. A walk, a drive, a quiet moment between tasks—these become opportunities to learn without adding pressure.
And because it feels natural, you return to it.
Holistic Wellness Treatments
Holistic Wellness Treatments for Total Wellbeing
You Deserve to Feel Relaxed!
So…create your home spa with natural wellness therapies, aromatherapy, essential oils, relaxation techniques, mindfulness, detoxifying diet and facial holistic massages!
Are you interested in wellness on a budget?
Do you need to de-stress holistically?
Would you like to learn how to do a simple self-massage?
Do your body and mind need a detox?
Would you like to increase your energy levels and zest for life?
This audiobook will teach you some very effective and easy-to-perform techniques based on the science and art of aromatherapy and other natural treatments. It’s time to de-stress and revitalize.
Heal from Within: A Guide to Intuitive Wellness
Heal from Within: A Guidebook to Intuitive Wellness
In Heal from Within, medical intuitive Katie Beecher shares a customizable approach to holistic health that encompasses physical, emotional, and spiritual wellness. Each body is different, and often our physical ailments are connected to emotional and spiritual traumas. Listeners will learn to be led by their own intuition as they move towards healing that encompasses body, mind, and soul.
Each chapter focuses on a specific chakra, providing insight into the issues associated with that energy center along with healing techniques and suggestions. The second part of the audiobook includes a comprehensive glossary of specific conditions along with tailored treatment suggestions.
Dr. Judith Orloff's Guide to Intuitive Healing
Dr. Judith Orloff’s Guide to Intuitive Healing
“We are the keepers of an intuitive intelligence so powerful it can tell us how to heal.” In her groundbreaking new book, Dr. Judith Orloff leads listeners to the heart of a radical revolution in health care: the union of medicine and intuition, of body, mind, and soul. We’re all born with the gift of intuition; many of us have long ago blocked that “indisputable sense of rightness” which is our truest inner compass.
Dr. Orloff’s guide will show you how to recapture, nurture, and affirm your intuitive ability, so that you can utilize it to help heal yourself. Intuition plays an indispensable role in self-diagnosis, pain control, immune response, and recovery from acute and chronic illness; it can lead you to breakthroughs in anxiety, panic, depression, and other emotional blockages, even when traditional psychotherapy has failed. Intuition also offers insights into the use of medications and the selection of the right healer for your needs. Further, it is integral for sexual healing, since sexuality is a potent connector and energy source for clarifying spirituality and improving vitality.
The Feel Good Effect: Reclaim Your Wellness
The Feel Good Effect: Reclaim Your Wellness
A groundbreaking approach to wellness that will help you cut through the clutter and find the small shifts that create huge changes in your life, from the host of the podcast The Feel Good Effect
“An absolutely fresh and insightful guide… If you’re looking to create calmer, clarity, and joy, this book is for you. (Shauna Shapiro, PhD, author of Good Morning I Love You)
What if wellness isn’t about achieving another set of impossible standards, but about finding what works – for you?
Consistency, when it comes to wellness, matters more than intensity. A single breakthrough moment rarely changes anything on its own. But small, repeated exposures to the right ideas? Those begin to shape how you think. And how you think shapes how you act.
This is where the shift begins.
Not in a dramatic overhaul, but in subtle adjustments. You start noticing things. How your energy fluctuates throughout the day. How certain habits affect your mood. How your body responds to stress, to rest, to food. These signals were always there. But now, you’re paying attention.
And attention changes everything.
Because once you see something clearly, you can’t unsee it. You begin to make different choices—not because you’re forcing yourself to, but because it makes sense to. The decision feels aligned, not imposed.
That’s the difference between following advice and understanding it.
Another quiet strength of wellness audiobooks is their ability to stay with you over time. The ones worth listening to aren’t built around trends. They don’t expire after a few weeks. They’re rooted in principles—ideas that remain relevant, even as your life changes.
You can return to them.
And when you do, they meet you differently.
The first time you listen, you hear what you’re ready to hear. The second time, you notice what you missed. The third time, something deeper clicks. Not because the content changed, but because you did. You’re in a different place now, with more context, more experience. And that allows the same idea to land in a new way.
This is how learning deepens.
Not by adding more, but by revisiting what matters.
Over time, these repeated interactions begin to shape your internal framework. The way you think about wellness shifts. It becomes less about chasing outcomes—losing weight, reducing stress, improving focus—and more about understanding processes. What leads to those outcomes. What supports them. What disrupts them.
And once you understand the process, you’re no longer dependent on external rules.
You can adapt.
You can adjust when life changes. When routines break. When things don’t go as planned. Instead of starting over, you recalibrate. You return to the principles you’ve internalized and move forward from there.
That kind of flexibility is what makes change sustainable.
Because life isn’t static. Your approach to wellness can’t be either.
There’s also a deeper, more personal layer to this kind of learning. Wellness audiobooks often carry a tone that feels less like instruction and more like conversation. A voice guiding you, not telling you what to do, but helping you think through what matters.
That distinction is subtle, but important.
It creates trust.
Not blind trust in the advice, but trust in your ability to understand and apply it. You’re not being handed answers—you’re being shown how to find them. And that builds confidence. Not the loud, performative kind, but a quieter certainty in how you move through your day.
You begin to rely less on external validation and more on internal awareness.
And that awareness becomes your guide.
If you step back, the appeal of Audible wellness audiobooks becomes clear. They don’t compete with your life—they integrate into it. They don’t overwhelm you with options—they offer direction. They don’t promise quick fixes—they support lasting understanding.
And understanding is what most people have been searching for all along.
Not more information. Not more rules. Just a clearer sense of what their body and mind actually need.
So if wellness has ever felt complicated, scattered, or difficult to maintain, it might not be a reflection of your effort. It might be a reflection of how you’ve been trying to learn. The format hasn’t matched the need.
Audiobooks offer a simpler path.
One that meets you where you are. Moves at a pace you can sustain. And over time, helps you build something far more valuable than a collection of tips.
A way of understanding yourself that actually lasts.
Ayurveda: Achieve Wellness
Ayurvedic Lifestyle Made Easy, Doable, and Totally Achievable Even for Busy Individuals!
Do you want to learn more about Ayurveda but don’t know where to start?
Confused when it comes to Ayurvedic information overload?
Overwhelmed when it comes to complicated theory that seems impossible to apply in a busy, modern world?
What if you could have one simple guide that distills all you need to know to transform your body and lifestyle to get the health results you deserve? A guide that is modernized, practical, and totally adapted to a busy 21st-century person’s needs…
Wouldn’t it be great to have a simple and proven Ayurvedic plan that is personalized and easy to follow?
Wouldn’t it be great to have a set of tasty Ayurvedic recipes, practical nutritional advice, yoga poses, herbal remedies, and lifestyle tips that you could apply straightaway to start experiencing ultimate wellness?
Ayurvedic Wellness: The Art of Vibrant Health
Ayurvedic Wellness: The Art and Science of Vibrant Health
Discover the Ancient Science of Health, Vitality, and Happiness
The most enduring science of healing is founded on the principle of achieving balance between our body, mind, spirit, and environment. This science is called Ayurveda – a comprehensive approach to health and wellness that has been refined for 5,000 years. With Ayurvedic Wellness, Dr. Suhas Kshirsagar presents an in-depth audio training program in the principles and practices of the “science of life.”
In this six-session course, Dr. Kshirsagar offers practical instruction in cornerstone principles of Ayurveda – including diet, exercise, breathing, and meditation – to balance, heal, and transform your life.
Chakras: Chakra Balancing for Busy People
Chakras: Chakra Balancing for Busy People
Do you want to achieve real, vibrant health and holistic wellness? If the answer is yes, I would like to welcome you to the Holistic Seekers Club. We are in the same boat. We are looking for wellness, happiness, and fulfillment. We want real health from the inside out. We know it’s not only about eating healthy and exercising. Even though healthy activities like balanced nutrition and fitness help us feel better and rebalance our inner energy as well as calm chaotic thoughts and emotions, this is only the tip of the iceberg. Are you ready to dig deep?
Feng Shui for Wellness and Wealth
Feng Shui for Wellness and Wealth
There is a prevalent belief that feng shui is something that only rich people can practice, a belief that is promoted by many “experts”. In fact, anybody can practice feng shui if they understand its basic principles. You don’t need to buy expensive cures or other special equipment to practice feng shui in your home.
Here is a preview of what you’ll learn from Feng Shui for Wellness and Wealth:
- The simple rules of feng shui can be applied inexpensively, even if you live in a small apartment
- Feng shui tricks for your office
- To stay focused and attract abundance!
- How to attract health and vital energy for you and your loved ones
- How to use feng shui to bring overall wellness
- The most common mistakes that we make with feng shui
- How to rearrange your bedroom to attract love and sexual vitality
- How to create positive energy around you and let it work for you
Are You Ready for Opportunity?
f you are ready for an opportunity which means you are looking to ACT Now then you are in the right place to find something that resonates with you so you can decide to ACT NOW.
Wellmania: Misadventures in the Search for Wellness
Wellmania: Misadventures in the Search for Wellness
Cold-pressed juices, paleo, hot yoga, colonics, mindfulness, silent retreats…does any of this stuff actually work? Feeling exhausted, anxious and out of shape, journalist Brigid Delaney decides to find out for herself. Travelling the world and starting with a brutal 101-day fast, she tries it all…figuring out what is helpful and what is just expensive hype.
Psychosomatic Wellness
f our bodies are in a state of constant vibration, can the right music “tune” our cells to good health? Dr. Candace Pert’s research has revealed that it can. It has been proven that the molecules of our bodies – not just our ears and brains – actually resonate with the music we hear.
Psychosomatic Wellness features 55 minutes of healing music and guided meditation created with cutting-edge scientific research about which sound frequencies allow us to achieve harmonious integration of our body-minds, to literally reprogram every cell to a state of greater health. With flute, percussion, vocals, and bass.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
CBT
Have you wondered if it is possible to kick depression out of your life without resorting to medication?
Most depression-related medications can have a series of harmful side effects that sometimes leave patients in an even worse state than before.
Cognitive behavioral therapy has been one of the most successful methods of treating and eliminating depression, anxiety, and negative thought patterns with little to virtually no side effects.
The New Health Rules
Dr. Frank Lipman is at the vanguard of a revolutionary way to deliver medical care (O, The Oprah Magazine). A leading expert in the field of functional medicine, he focuses on the root causes of illness and guides his patients to the deepest, most lasting sources of wellness. In this audiobook, he and co-author Danielle Claro make life-changing health advice available to all. They wade through the often contradictory information that bombards us daily and delivers more than one hundred actionable tips that will improve every aspect of our health – body, mind, and soul.
